Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross the street, getting out of a chair or catching yourself before a fall all ...

If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

The standard medical advice is that when your symptoms are above the neck (e.g., a tension headache, stuffy or runny nose, or ...

But while this stretching routine involved a mix of dynamic and static stretches, my back and shoulders found a lot of relief ...

Not every illness requires you to put down your gym bag. Moderate to severe ailments can require rest and recovery, but mild ...