Pull your chin in toward your chest without bending excessively forward or backward. Hold this position for five seconds and ...

Start by standing tall with feet hip-width apart, interlace fingers behind your back and straighten arms while lifting them ...

This 10-minute stretch for neck, shoulder, and upper back stiffness is perfect for squeezing into your routine. Here's what ...

Hold this stretch for five to 10 seconds. Stop if you feel pain. Repeat this five times. Keeping good posture will help keep your neck and shoulders flexible. This exercise will reduce tension ...

Keep your neck relaxed as you do this ... Try the following stretches to target this important area. This convenient exercise ...

Practicing certain exercises, staying hydrated, eating a balanced diet, and getting 6-8 hours of sleep can improve focus and ...

Do each side 3–5 times. This exercise is a gentle way to loosen tension in your neck and shoulders. Lower your chin toward your chest. You’ll feel a stretch along the back of your neck.

Hold for up to 40 seconds. Relax and repeat 2-3 times. You can flip this exercise to stretch muscles on the other side of your neck. If your torticollis primarily involves a twist to one side ...

Tim Sitt, author of "Move Or Die: How the Sedentary Life is Killing Us and How Movement, Not Exercise, Can Save Us," demonstrates how to do a simple stretch to alleviate neck pain caused from ...

Typically, you want to stretch a short tight muscle and exercise the long taut ones. And it’s important to note that your neck is affected by not only muscles in your neck, but also muscles in ...

While this helps me get my work done, it’s my back, tight neck, and shoulders that pay ... that looked into the effects of stretching exercises on muscle tension, if regularly completed ...