thereby minimizing the risk of neck strain. Considered the opposite of the standard crunch, a reverse crunch is an effective exercise that targets the lower abdominal muscles and obliques to help ...

The 'bear walk' is a little-known way of walking for gaining muscle mass, strengthening the abs and toning up.

Include gentle exercises for the neck, shoulder rotations ... HIIT is an effective and efficient workout to burn fat and slim down, as long as it's done correctly, respecting breaks and combining ...