Incorporate these chair exercises into your routine to stay active, improve core strength, and reduce belly fat effortlessly.

AS I popped the cork of my second bottle of prosecco, my friends cheered. But there was nothing to celebrate. Inside I was ...

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

Trailblazer Breidinger doesn't let pressure phase her, paving the way for minorities in NASCAR. Motivated by ambition and ...

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results ...

With a healthy BMI, a good diet and healthy habits, Gail had an unlikely profile for a heart attack - which meant she was not ...

Renee Zellweger has opened up on her workout regime which she says helps her to deal with herniated discs - the same workout which helps her to maintain her slim figure ...

For those who live with chronic neck pain, finding a supportive pillow is essential: The right one alleviates muscle tension and promotes proper alignment, leading to more comfortable nights (and ...

The best exercise bikes are comfortable, easy to use and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to complete. If you’ve ever had a crick in your neck—you know, one of those ...

2. Consume the Right Amount There is no set amount of water that you should consume during exercise. Clark advised that you "drink to thirst." There are ways to calculate your sweat rate.

The Mansfield founder and chair of the UK and Ireland’s leading weight management organisation Slimming World, Margaret Miles-Bramwell OBE, has been honoured in the prestigious ‘Top 100 Influential ...