Incorporate these chair exercises into your routine to stay active, improve core strength, and reduce belly fat effortlessly.

AS I popped the cork of my second bottle of prosecco, my friends cheered. But there was nothing to celebrate. Inside I was ...

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

Trailblazer Breidinger doesn't let pressure phase her, paving the way for minorities in NASCAR. Motivated by ambition and ...

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results ...

With a healthy BMI, a good diet and healthy habits, Gail had an unlikely profile for a heart attack - which meant she was not ...

Also you will increase your risk of heart disease with a high fat diet - whether you exercise or not. It's also easy to overestimate the amount of calories that can be burnt when you exercise ...

Here’s what researchers found, plus how to ramp up your own exercise routine to get the perks. The study, which was published in the journal Circulation, analyzed data from two U.S. cohorts of ...

Renee Zellweger has opened up on her workout regime which she says helps her to deal with herniated discs - the same workout which helps her to maintain her slim figure ...

It may not provide an instant cure, but many people find that sleeping on a better mattress really does help relieve back and neck pain. Avocado’s Green Mattress combines a medium-firm ...

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to complete. If you’ve ever had a crick in your neck—you know, one of those ...

The Mansfield founder and chair of the UK and Ireland’s leading weight management organisation Slimming World, Margaret Miles-Bramwell OBE, has been honoured in the prestigious ‘Top 100 Influential ...