How can we avoid back pain while using laptop? Dr. H.N. Mishra shares some simple strategies to avoid back pain at your desk and effective exercises to relieve lower back pain.

Dr. Raju Kalra shares simple and effective strategies to prevent back pain and improve your overall well-being.

Great posture isn't automatic. Orthopedic surgeon Vonda Wright, MD, shares easy posture exercises to help you stand up -- and sit up -- straight to avoid neck and back pain.

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Neck or cervical pain is a common problem, affecting millions of people each year. Most of the time, a stiff neck with pain ...

Here are some easy exercises that can fix it It’s like an epidemic of bad posture, of rounded shoulders. It’s is probably the most common postural defect in the modern day of mobile phones and ...

While health experts advocate for the benefits of daytime exercise to boost overall fitness ... The best thing about them is that they are super easy, and anyone can give them a shot, no matter ...

There are effective treatments for the pain, and most don’t require medication, says Hamza Khalid, DO, a spine specialist at Cleveland Clinic. Consider these steps. While exercise might not be ...

This causes imbalance and misalignment of the spine, leading to low back pain. Depending on the direction of the pelvic tilt, it can cause pain in the knees, legs, hips, buttocks, shoulders, and neck ...

Inhale deeply through your nose and exhale slowly through your mouth. This simple exercise can significantly reduce stress, lower blood pressure, and improve heart rate variability. Exposing your ...

It may not provide an instant cure, but many people find that sleeping on a better mattress really does help relieve back and neck pain. Avocado’s Green Mattress combines a medium-firm ...