If you’ve ever had a crick in your neck—you know, one of those sudden, stabbing, tingly pains that seemingly strikes without warning—you can imagine how much your life would be affected if you were ...

Whether it's osteoarthritis or rheumatoid arthritis, people living with arthritis often have difficulty with simple activities of daily living, such as buttoning clothing, cutting food, opening ...

The vulnerable groups and their silent struggles While heart attack risk increases for everyone in the cold weather, certain groups are far m ...

Heart disease is the number one killer for men and women in the United States, and sometimes, major surgery is required to extend the life of a patient. However, rehab can be just as important as the ...

Staying active is key to a happy and independent life after 65. Exercise helps you keep your energy up, improves ...

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy to neglect your backside when lying flat on a mat, your glutes will be ...

If you work from home and want to go easy on your back, it needn't be hard on your wallet, an expert says. Don't have an ergonomic office chair at your desk, for example? You can support your lumbar ...

Engage in exercises like planks and bridges to strengthen your core, which supports better posture. Stretch your neck, shoulders, and back to relieve tension and maintain flexibility. Opt for ...