Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Things like genetics, UV exposure, and lifestyle habits such as smoking or bad posture can all contribute to skin aging over ...

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness ...

The result: a list of ten everyday activities, each paired with an exercise that can help preserve your capabilities ... Tilting it forward will only place stress on your neck and compromise your ...

Man-esthetics,” or plastic surgery for men, is on the rise, according to the American Academy of Facial Plastic and ...

Moderate exercise may help regulate appetite in obese men by influencing key hormones like IL-6, irisin, and NPY, offering potential insights for weight management strategies. Study: Acute effect ...

The interventions were classified into three categories: multiple body regions, neck and shoulder, and lower back. The seven studies concluded that workplace exercise interventions were effective in ...

It may not provide an instant cure, but many people find that sleeping on a better mattress really does help relieve back and neck pain. Avocado’s Green Mattress combines a medium-firm ...

If you buy something, we may earn an affiliate commission. Finding the best gifts for men can be tough. Not every husband, brother, or pal you know likes the same thing, which makes hunting for ...

Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence. Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the ...

The best exercise bikes are comfortable, easy to use and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to complete. If you’ve ever had a crick in your neck—you know, one of those ...