However, when fewer pillows are used, thus resulting in a lower overall height, the spine is able to maintain a more neutral ...

Although most Americans sleep with two pillows, Missouri-based physical therapist Sammy Spiegel recently revealed why you may ...

When it comes to your health and well-being, posture often gets overlooked, even though it’s one of the most critical aspects of living a pain-free, active life. Poor posture can lead to back pain, ...

Follow along with this week’s episode, featuring the two Royal Rumble winners making decisions on WrestleMania, and more!

Did you know that a simple yoga pose like Tadasana can help you lose weight? Check out how to follow this pose.

When a bad dream isn’t to blame, consider one of these less obvious reasons you can’t sleep through the night.

Rise Up Chiropractic opened off FM 1460 in Georgetown in early January. Meet the owner The business is owned and operated by Shanna Jackson, a doctor of chiropractic care. Jackson is an upper cervical ...

CHENNAI: Leg numbness during the night is a common issue caused by nerve compression or reduced blood flow. It can disrupt ...

Studies suggest that introducing yoga into conventional GERD therapy could be a promising step toward holistic healing.

Keep your back aligned with the chair, shoulders relaxed, and feet flat on the floor. Strengthen your core with exercises ...