Occasional memory slips are normal, yet it’s never too early to protect your brain health. Here are five ways to improve your cognitive health and overall well-being throughout the years.

To explain exactly how these "happiness" chemicals work, I spoke to Loretta Breuning, founder of the Inner Mammal Institute and author of Habits of a Happy Brain. Below are ways to boost your ...

She suggests making sure at least one of your daily meals contains “mostly wholesome, unprocessed foods, a range of colourful plant foods, and natural ... to the ‘happy’ brain chemicals ...

Neuroscientist TJ Power shares his top tips for optimising the brain’s four feel-good chemicals to help you feel more joy ...

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

They show great promise for helping to keep our memory sharp and our thinking crisp and could very well be a natural ... brain. Aerobic exercise increases the production of several important ...

Smile and laugh more, even if you've got to fake it. It may help release feel good brain chemicals. You may not need to force smiles when you play with a pet. Whether it's your own furry friend or ...