Both types of granola adorn the shelves of supermarkets, making it important to discern what grocery store brands are actually worth buying. Don't let that scare you, though.

Easy to snack on en route to your exercise of choice, they are rich in potassium for heart health - but that ... your fitness goals out of kilter. Nature Valley is a brand that has played ...

Your heart is one of the most important organs and it is extremely important that you take necessary steps to keep it healthy. According to the World Health Organization (WHO), nearly 17.9 million ...

It can help boost your heart health, strengthen your brain, support healthy weight loss and slash your risk for a variety of chronic diseases. The Mediterranean diet is also less restrictive than ...

Keep track of key health numbers: Monitor your blood pressure, cholesterol, and blood sugar. Keep regular check-ups to stay on track for heart health.

The good news is that a diet filled with heart-healthy foods can significantly reduce your risk of developing this all-too-common disease. While there are lots of foods that can improve heart ...

How do you know if your heart health is in danger or if you are safe? Here are the top 10 signs that your body may give when your cardiovascular health is out of control: If you find yourself out ...

“Even small changes, like taking the stairs instead of the elevator, walking short distances instead of driving, and stretching during breaks, can have a big impact on heart health,” Aventura said. 3.

Recent groundbreaking research has upended traditional thinking about heart-healthy diets. Long-standing beliefs about plant-based alternatives and sodium consumption are being challenged by ...

Your cardiovascular health is fragile and requires consistent care and attention. You are wrong if you think that your heart requires care only after a certain age. Every action and step that you ...

Always consult with a healthcare professional for personalised advice and support in managing your heart health. For breaking news and live news updates, like us on Facebook or follow us on ...