Beta-glucan in oats and barley may help with weight loss by controlling blood sugar and reducing fat.

What are some natural sources of butyrate? Butyrate is produced by the fermentation of dietary fiber by gut bacteria. Some natural sources of dietary fiber include fruits, vegetables, whole grains ...

Juicing has a long history, but, by removing fiber, it eliminates one of the most important nutrients in food. Here’s a ...

The sweetening power of fruit means getting the sugar your body needs in a healthy way. These fruits contain the most sugar.

Research on the gut microbiome has triggered a 'revolution' in nutritional science, and in the last few years, dietary fiber ...

How to incorporate nuts and seeds into your diet: Snack on a handful of mixed nuts or seeds Sweet potatoes are not only a delicious, nutritious food but also an excellent natural source of biotin.

Some natural sugars are touted as being healthier alternatives, but does swapping honey for table sugar really make a ...

Now that the U.S. Food and Drug Administration has banned Red Dye No. 3, artificial food dyes are under increasing scrutiny.