How to incorporate nuts and seeds into your diet: Snack on a handful of mixed nuts or seeds Sweet potatoes are not only a delicious, nutritious food but also an excellent natural source of biotin.

Now that the U.S. Food and Drug Administration has banned Red Dye No. 3, artificial food dyes are under increasing scrutiny.

Tip: Eating a banana in the morning or as a pre-workout snack provides natural energy. Pair it with nuts like almonds for better nutrient absorption. Blueberries may not be a direct source of B12 ...

Research from Nagoya University suggests that a natural vegetable antioxidant might suppress the process of graying hair ...

One short chain fatty acid (SCFA), butyrate, is the colon’s main energy source and inhibits malignant transformation in vitro. Aim—To test the hypothesis that altering colonic transit rate alters ...

Consumer Reports tested 58 dog foods from brands including Blue Buffalo, Hill’s Science Diet, and Purina for key nutrients ...

Juice cleanses can disrupt gut health and cause inflammation by shifting gut and oral bacteria, especially when lacking fiber ...

“The efficacy of a laundry detergent is going to depend more on the formulation than the source of the ingredients,” Ek said. The best way to shop for a natural laundry detergent is to look ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

The effects of sodium butyrate and sodium bromo-octanoate (an inhibitor of beta oxidation) on colonic mucus glycoprotein (mucin) synthesis have been assessed using tissue from colonic resection ...