Coca-Cola Just Launched a Prebiotic Soda. Here’s What RDs Say These Drinks Can—and Can’t—Do for Your Gut
Both Cassetty and Bragagnini also stress the importance of upping your water intake as you consume more fiber. As Cassetty puts it, “fiber is thirsty.” It requires ample hydration to slip through your ...
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'When my drinking escalated to a level worse than it had ever been, one night nearly destroyed me.'
As a teenager, Jane couldn't wait until she was old enough to drink. She didn't consider herself unusual though. Most teens ...
Adding salt to your water is trending, so I tried it — and here's what happened after just two weeks
According to Rolt, sodium and chloride are the most abundant electrolytes in the body, helping to maintain fluid balance, regulate blood pressure and aid in nerve signaling. Drinking water with a ...