Tom Trotter, 29, was used to people thinking it was strange he worked long hours growing his business. So when loved ones ...

A mood-boosting diet is probably not going to transform your mood on its own, in the same way that one bad day isn’t going to ...

High protein diets can also sometimes limit the amount of fiber consumed, resulting in constipation, headaches and foul ...

After suffering from a lifelong eating disorder that almost killed her, an Ohio woman says switching to a carnivore diet ...

Fruits such as pomegranate, grapes, avocados, berries, apples, and more are rich in fibre and antioxidants, providing ...

Struggling to get more protein into your day because you don’t have time to meal prep MORE?! Use these easy tips to eat more ...

I had one of two cups of peppermint tea each day for a week and noticed that I was much more alert than usual. I have put ...

Olivia Khwaja has lost an impressive 3st but now her and her family won't eat one common food that experts say is crucial to ...

After just three weeks on the diet, Olivia felt like a “new woman” and now weighs around 55kg, with a normal BMI of 22.2.

My Kolkata speaks to doctors and nutritionists who underlined how social media tips can be injurious to health ...