Omron Evolv Wireless Blood Pressure Monitor ($70): The portable monitor provides precise clinical readings and features a ...

What Do Systolic and Diastolic Blood Pressure Numbers Mean? When you check your blood pressure, you get two numbers. The first, or top, number, is called systolic blood pressure. The second ...

Certain habits, such as regular exercise, can also help keep blood pressure low. About 48% of adults in the United States have high blood pressure, also known as hypertension. People with high ...

While high blood pressure may not show you physical signs, it is really important to keep it in check. Like many other health measurements, blood pressure is affected by several factors, like diet, ...

Mayo Clinic points out that routinely getting fewer than seven hours of sleep plays a role in the development of high blood pressure. Work on developing good habits around getting ready for bed and ...

Make sure you incorporate wholefoods in your diet, including vegetables, fruits, wholegrains, lean meat and poultry, fish and ...

Consistency with daily tracking helps establish a baseline for your "normal" blood pressure and helps you see any fluctuations over time. Lifestyle, like stress and not getting enough sleep ...

Eating a balanced breakfast not only helps manage your blood pressure levels but also reduces your risk of heart disease.