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"There are several different methods you can try, a common one being the 4-7-8 technique ," she suggests. "For this, you ...

But what exactly are these strange looking sleep accessories and can they really help you fall asleep fast and improve your sleep quality ... sleep and identify different sleep stages like REM, deep ...

We ask an expert why REM sleep is so important, what happens if we don't get enough of it and how to get more REM sleep.

The survey, conducted by Talker Research and commissioned by Avocado Green Mattress, found that most people aim for a ...

A good night’s sleep is crucial for the well-being of babies. However, you may feel defeated in your parenting attempts if you find your baby waking up every hour or staying awake for hours into the ...

Night-time awakenings are normal and natural, but they can be frustrating. Here, sleep experts share what you should (and ...

When you buy through links on our articles ... for that night it took me 36 minutes to fall asleep; however after that it seems I slept really well, with a 93% sleep quality rating, 1h 18m in deep ...

These foods may reduce how much time you spend in deep sleep ... And it’s not exactly a fast-acting sedative. It can take four to five hours for a meal to make its way through your stomach ...

You may fall asleep more quickly after drinking. However, you may also wake up or experience disruptive, vivid dreams. “People who consume alcohol may go right into deep sleep then abruptly into ...