StudyFinds on MSN11h
What types of music really can help increase productivity?
In a nutshell Researchers tested four types of audio during a cognitive task: “work flow” music, “deep focus” music, pop hits ...
This Is Exactly How Long You Should Walk to Get Your Best Sleep Ever
A simple way to improve how quickly and deeply you sleep is to incorporate a 30-60 minute walk into your evening, about an hour after your last meal of the day. That is a great time to grab something ...
'Work flow' music designed to improve performance does just that
A small team of neuroscientists, psychologists and musicologists affiliated with several institutions in the U.S. reports ...
CNET2d
I Let AI Alter My Brain Waves for Better Sleep With Somnee. Here's What Happened
Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now ...
These ‘invisible’ earbuds are designed to help you fall asleep faster — and turn off once you’re out
Our earbuds combine real-time measurement and customized sound therapy in a single device,” CEO and founder Seungpyo Noh told ...
StudyFinds on MSN3d
What’s the best time for taking a nap?
If you’ve ever wondered about the best time to take a nap, researchers have found your answer: 1:42 p.m. This oddly specific ...
Can’t sleep after a nightmare? Here are 5 tricks that work for me
It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...