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Struggling to have a baby in your 30s? What you need to know
Dear doctor,I am 33 years old. I have been trying to conceive for several years without success. I have irregular periods. Please help.EstherDear Esther,If there is no conception after one year of ...
Look no further — you can build strength and muscle in your core without sit-ups, and here's the move to try
Focus on learning to engage your core at all times, slightly tucking your pelvis toward your spine to avoid arching your lower back. Drive through your hands and shoulders as you draw your feet inward ...
Onlymyhealth on MSN3h
Knee Pain Relief for Women Over 50: Expert Tips and Easy Exercises
Knee pain is a common issue that many women face, especially after the age of 50. It can make everyday activities like ...