IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

Former Doctor Who actor David Tennant this week confirmed he has 11 toes. He says he was born with an extra toe on his right ...

BECCA Heritage had been enjoying her first weeks at University when she started vomiting “relentlessly”. “After hours of it ...

This evoked immunity acts against the nerves and muscles, affecting the lower limbs, upper limbs, and respiratory muscles. That is why it is called a nerve disorder," he explained. He said ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a week at home. “Uncle Johnny can’t come to the beach today, he’s done his ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic principle behind biceps movements, and introduce supination, which is also ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

On the cold morning of January 31, 2006, Nitin Narain, a 25-year-old Delhi native, began experiencing unusual fatigue, ...

A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...