You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

There's not much research specifically surrounding the muscle pump and its contribution to muscle growth. Still, there's a ...

Losing fat and building muscle is often met with skepticism however, this workout from Matt Parsons, Certified Personal ...