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16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

A healthy heart starts small effective daily habits Experts say that how you begin morning can have a major impact on ...

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Intense workouts push the body to its limits, and proper recovery plays a crucial role in achieving fitness goals. Without adequate recovery time, athletes and fitness enthusiasts risk diminished ...

You probably were told your resting heart rate at your last checkup. Or maybe you get alerts throughout the day thanks to a ...

Brain health is a hot topic as more people look for ways to improve memory, boost focus, and prevent cognitive decline. To ...