Most of us are aware that excess weight around the belly in middle age raises our risk of developing a long list of health ...

This visual guide will help you meal plan your way to plenty of protein no matter if you follow the vegan, vegetarian or keto ...

With the freezing temperatures showing no signs of letting up the Met Office has issued advice on how to stay healthy ...

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

Whey, as a source of many valuable nutrients, can be a beneficial addition to the diet of all physically active individuals.

Mia Cassella told Newsweek: "Cancer might take away things like my hair or my energy, but it couldn't take away my passion for lifting and working out." ...

Combining lab-grown muscle tissue with a series of flexible mechanical joints has led to the development of an artificial ...

A biohybrid hand which can move objects and do a scissor gesture has been created. The researchers used thin strings of lab-grown muscle tissue bundled into sushilike rolls to give the fingers enough ...

At just 24, Arran Chidwick weighed nearly 28 stone which spurred him into shaking up his lifestyle and lose weight. He shed ...

Columnist Caroline Gainer discusses a study whose findings suggested that respiratory muscle strength training could help ...

Millions of people across the UK are suffering from an incurable syndrome that gets worse at night - keeping millions of us ...

It's easy to falter on your New Year's resolutions, but according to experts, it's possible to start over and reach your goals ...