During his remarks from the Senate floor this week on the confirmation of Trump's OMB Director nominee, Russell Vought, Senator Adam Schiff grilled President Trump over his "meme coin." ...

When our brilliant, inquisitive colleague Kelsey McKinney last participated in the Defector staff author interview series, ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Police officers detain a protester during a demonstration - Carlos Jasso/REUTERS ...

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

Though David bars have their positives, a bar alone isn’t going to magically make you lose fat and gain muscle (no matter what Cady Heron told Regina George when she handed her a Kälteen bar in ...

Lifting weights and increasing protein intake can increase lean muscle mass over time. Because muscles are denser than fat, becoming stronger can help you gain weight healthily. You may consider ...

This visual guide will help you meal plan your way to plenty of protein no matter if you follow the vegan, vegetarian or keto ...

February 14, 2025: We’ve confirmed the validity of the current Muscle Legends codes list. What are the latest Muscle Legends codes? You have a pretty clear objective in Muscle Legends ...

Meme coins continue to attract investors despite Bitcoin’s dominance and the altcoin downturn. The meme coin supercycle fuels new projects with 10x to 100x potential.

Mike Israetel and Milo Wolf sat down to share six effective—and unpopular—exercises for muscle growth that you likely haven't ...