Good morning everyone, welcome to my channel. I'll be guiding you through a 30 minute gentle morning yoga class wonderful for ...

Aging is a natural process, but with the right lifestyle, diet, and yoga, you can slow it down and maintain youthful, glowing ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

Hey everyone, thanks for joining me. Let's practice together and go through a power yoga flow for STRENGHT & CONNECTION. This ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

A rock-solid core isn’t just about abs. These five full-body workouts build strength, balance, and endurance—proving your ...

Instagram influencer Olivia Nevill has shared two photos of herself taken just one minute apart to show what her body really ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

Savasana may seem simple, but its power lies in its ability to restore, relax, and rejuvenate the body and mind. Take the ...

One Piece will hold its first official bodybuilding contest in Japan later this year! The competition is a partnership ...

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the ma ...

Kevin Costner and Jennifer Lopez's end-of-year meeting with more friends in Aspen, Colorado, had a positive impact on the ...