Intramuscular fat, contained within muscle tissue, increases the risk of serious heart disease, regardless of other risk ...

“For example, we don’t know how treatments such as new weight-loss therapies affect fat in the muscles relative to fat elsewhere in the body, lean tissue, and ultimately the heart,” she sai ...

Tree Pose helps with physical balance, mental focus, strength, and confidence. Whether you hold it for 10 seconds or a full ...

Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain ...

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.