Many people struggle to run a mile; others can knock out a 10K on a whim. A few brave souls take on "ultramarathons" — races longer than 26.2 miles (42.2 kilometers). But how far can a human run ...

Running down hills puts huge stress on the body, which is why it's essential to learn proper downhill technique.

As soon as the ref slapped the mat signifying Renee Hudson’s win in the Class 5A state wrestling semifinals at Ball Arena, ...

Does electrification mean the end of the muscle car? We pit the new all-electric Dodge Charger Daytona against the ...

The good news for Mikaela Shiffrin is that she no longer feels pain in her abdomen 2½ months after a deep puncture wound ...

The training trip to Dubai could have been a release valve for Arsenal. Instead, it is where their title challenge may just ...

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

Spliced throughout an offseason in which he worked to add 15 pounds of muscle and change his body composition were big league ...

A number of players, including Arsenal's Kai Havertz and Chelsea's Nicholas Jackson, have suffered hamstring injuries - how do they happen?

After two years of sporadic big league playing time and extra seasoning in the Minors, Heston Kjerstad has waited his turn to ...

Incline walking and running can both help you break a sweat and get your heart pumping. This article recommends when to do incline walking versus running.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...