Another difference between jogging, running, and sprinting is foot strike. When walking, jogging, and running, many runners ...

All season long, the Kirtland boys basketball team has faced challenges with its daunting schedule, with the end goal being a ...

Rest for a maximum of 30 seconds between sets because “shorter rests will keep your heart rate elevated and train your ...

It’s common knowledge that if you want to improve your running performance you need to include strength training in your ...

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

A number of players, including Arsenal's Kai Havertz and Chelsea's Nicholas Jackson, have suffered hamstring injuries - how do they happen?

Does electrification mean the end of the muscle car? We pit the new all-electric Dodge Charger Daytona against the V-8-powered Ford Mustang Dark Horse to find out.

A new undetectable doping trick that would help athletes to move faster for longer is being investigated by authorities ...

While the 1970s spelled the end of the OG muscle car era, there were still some high-powered performance machines on the road ...

Exercise activates hope molecules, beneficial biochemicals that improve mood and reduce stress. Myokines, like BDNF, play a key role by enhancing brai ...

Callisthenics is a type of training where you do bodyweight exercises to build strength. It’s versatile, low cost, and easy ...