A new study has found that micronutrient deficiency—low levels of essential vitamins and minerals—is common in people with ...

If you regularly feel fatigued or weak, you may have an iron deficiency. Here are some common symptoms, causes and ways to ...

Our immune systems rely on iron to function, but so do invading viruses and bacteria. New research from Binghamton University ...

Bahram Akradi, the 63-year-old CEO of Life Time health clubs, says he’s in such great shape that he goes toe-to-toe with 33-year-olds while working out. He revealed how he chooses his ...

Chickpeas are rich in iron, a mineral that the body needs to transport oxygen. One cup of chickpeas contains about 60 percent ...

Aging changes nutritional needs, making the right supplements essential. Learn how to choose the best options for long-term health and vitality.

In fact, doctors estimate as many as one in three adults may have undiagnosed iron deficiency. Iron is a key nutrient that ...

A constant feeling of exhaustion may be from a lack of good sleep but it could also be a sign of iron deficiency.

By ensuring that you have a balanced diet full of vitamins and minerals, you can work toward long, healthy locks while ...

A holistic or integrative approach to hair loss considers the hair growth cycle and hair loss from a nutritional, ...