Choosing baked multigrain crackers over fried papdi can cut calories by more than 40%. A single serving of fried papdi packs over 200 calories, mostly from unhealthy fats. Meanwhile, the same serving ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Make lunch easy with these 5-ingredient lunch recipes, like kale salads and brie grilled cheese sandwiches, for a simple but ...

BOSTON — The Whole Grains Council is celebrating the 20th anniversary of its Whole Grain Stamp this year through social media ...

Bread companies have capitalized on consumers' appetite for healthy food by adding a lot of marketing jargon. One to watch ...

This is a recipe for Pan Con Chocolate (Spanish Bread With Chocolate) from the Food section of The Boston Globe.

Soaked cashews and nutritional yeast help form a perfectly creamy cheese substitute in this vegan version of party favorite ...

A grocery shop can be eye-wateringly expensive, but overlooked tins, jars and dried ingredients could hold the key ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

Food scientists are working to make pancakes healthier by boosting the popular morning favorite's nutritional value while enhancing its taste and texture. Generally, pancakes are made with refined ...

Kick off your morning right with these diabetes-friendly breakfast options that are simple to prepare and low in sugar ...

Quinoa, like rice, is naturally gluten-free, making it a great option for those with gluten sensitivities or celiac disease, ...