N owadays, finding ways to stay fit from the comfort of your own home has become super important. Cardio exercise is a ...

The Imperial Challenge in Breckenridge, Colo., is an event that involves uphilling, along with biking and running. A ...

As Warren explains, the key to having full control over your skiing is to press your shins against the front of the ski boot ...

Health club chain Total Fitness has unveiled a partnership with a fitness equipment supplier. DRax is popular with millions of gym goers in Australia and Asia. The partnership with DRax involves an ...

Not only did Fort Lewis College sophomore Isaac Allred complete the infamous 224-mile Durango Death Ride loop. He crushed the FKT (fastest known time) with the help of his friends and now his feat ...

Fancy a crack at Britain's big one this summer? Our team of experts share their top tips on how to plan a memorable ascent of ...

While Telegraph Pass is commonly used as a highway pass for Interstate Eight through the Gila Mountains, these very same ...

A fitness equipment company is growing its research and development capabilities and expanding its HQ near Denver.

There are also exercises that tackle both at the same time, such as jump squats and mountain climbers. Though each workout will be different, they usually include 2–5 rounds of 5–10 exercises.

How to execute: Stand on the balls of your feet, raise your heels, then lower slowly. • Resistance bands ($1,500-$3,000) – ...

The Masters Social Club Come & Try Day is designed for locals who have always wanted to give rock climbing a try and don’t ...

Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...