As we bid farewell to January and enter the year full speed ahead, many people may already feel like their New Year’s ...

Gym quotes offer the motivation you need to push through your fitness journey. Read more inspiring quotes and messages to ...

From a One Piece-inspired pirate club in Tokyo to a strength spot in Oklahoma, fitness pros are using your favorite characters to help achieve your goals.

This builds a positive association with exercise and keeps them motivated. Are 'Buddy Workouts' the best way to exercise? Set a strict limit to screen time If kids spend too much time on screens ...

Sunaina Roshan, who battled cervical cancer, fatty liver disease and brain tuberculosis in past, had a massive weight loss transformation in 2017.

Imagine a world where your wrist can tell you not just the time, but also how many calories you've burned, how well you slept ...

I know firsthand that finding the energy and motivation to exercise when pregnant can sometimes be difficult, but the benefits make it worthwhile to maintain or start a fitness routine during ...

As the co-founder of one of Sydney’s most popular free social run clubs, Coogee Run Club, I’m here to tell you that fitness doesn’t have to cost a thing. Or at least no more than a weekly coffee.

Soha Ali Khan is proving that age is just a number with her intense workout at 46. Her latest gym session is all the mid-week ...