How do the two popular mind-and-body regimens compare? Experts weigh in on which is more realistic and doable.

There's no 75 Hard diet, per se. You get to choose. If you're hoping to drop body fat, we recommend the best diets for weight ... This is the exact reason why most people regain all the weight ...

LeCroy began her wellness journey by completing the 75 Soft Challenge in summer 2024 and before transitioning into 75 Hard ... into her diet, including her go-to big breakfast salad. Most of ...

It’s about more than training and diet ... 75 Hard challenge could be more of a setback than a motivator. 75 Hard is about structure. In order to remain consistent throughout all 75 days, it’s ...

As 2024 comes to a close, we reflect on the viral weight loss diets of the year, including the 75 Hard Challenge, the 30-30-30 diet, and the Mediterranean diet. While some focused on specific ...

When you think of new year's resolutions, a 75-day workout might not top ... 75 Hard was "setting boundaries" when visiting her South Asian family so that she could be strict with her diet.