• Cuts, cuts, cuts: The FAA has fired hundreds of people. ( WSJ) DOD is in line for reductions. ( Washington Post) USDA is ...

Nominees for the the Greater Vancouver Chamber’s 2025 Iris Awards honoring local women of achievement include two ...

About 60 local women kicked off their Super Bowl Sunday with a hefty dose of self-love and whole body wellness at The ...

Last year, Cally May was a 'Never Ever.' Winter was her enemy, a stretch of cold, dark days battling cabin fever — until she discovered Women Only Wednesday or WOW, a seven-week ski clinic taught by ...

These days, the best wellness resorts are more than just luxurious hotels with 50-minute spa treatments tacked on as an ...

There was this amazing trainer called Sam Eastwood, who would train all of us,’ Vanessa explains. ‘I think all of us really learned that exercise and training is more about how it makes you feel. If ...

Yoga helps reduce eye strain from prolonged screen time. Practicing these yoga asanas every morning can do wonders for your eye health. They not only reduce strain but also strengthen eye muscles and ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Dr. Valerie Cholet is a Professor of Kinesiology.

On Wednesday morning, Global BC meteorologist Mark Madryga said Vancouver Airport unofficially recorded -8.8 C, within just 1/10 of a degree of the all-time record for February 5. BC Ferries said ...

By incorporating yoga in your morning routine you basically help stimulate the pancreas, enhance metabolism, and regulate glucose levels. In this article we discuss the top 10 powerful yoga poses ...

Other women feel similarly to Gulla ... Seventyfour – stock.adobe.com “Had to stop going to morning hot yoga bc a guy was sweating on my mat and that has never happened to me next to another ...