Ahead, an expert shares the meaning behind each zodiac sign’s various birthstones—and what energy they can bring to your life.

Skip the crowds and explore seven romantic hiking trails in Rhode Island. Enjoy peaceful walks, ocean views, and hidden ...

Whether you believe in the energy of crystals or are awe-struck by their beauty, you can give these stones a sure try.

If you connect your Apple Watch or wearable sleep tracker to the Health app, you can use the data collected to adjust your ...

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.

Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin ...

A good night’s sleep is increasingly becoming a luxury in our constantly-switched-on, relentlessly connected modern world.

Discover how natural sleep remedies are helping thousands find rest without prescription medications, plus what experts say about their effectiveness.

If you routinely find yourself waking up covered in a layer of sweat or struggling to stay asleep, a physician-approved fan for sleeping might help make drifting off a breeze. Given that our body ...

Is the Helix Twilight a good choice for side sleepers or is it too firm? I'm sleeping on it, here's what I think ...

Feb. 1 marks the start of both a new month and Black History Month—a time to honor Black culture, reflect on history, and ...