Finding balance in a busy life is key to promoting good physical and mental health. Yoga is one of the many activities that ...

For many, winter can be a difficult time in terms of mood and motivation ... so it's definitely worth double checking the pictures before purchasing.

Hot take or just hot air? Several social media mavens are sparking controversy for decrying the presence of men in their boutique fitness classes, saying that yoga and Pilates should be strictly ...

A mood board is a visual curation of colour selections, design elements and sample materials assembled on a board. Imagine a collage board of images to put all your ideas together in one place.