Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

The idea behind the 30-plants-a-week diet is to increase gut microbiome diversity, which studies suggest may contribute to ...

The more plants you include in your diet, the more health benefits you'll notice. This is why public health guidelines have ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

Indulgent, nostalgic and comforting new products took center stage in January, bucking the long-held perception that at the ...

It can be challenging to stick with health goals long term, but every morning presents a new opportunity to do it. When you start the day with a breakfast you know is nourishing your body and working ...

Metro Phoenix welcomed over 30 new restaurants in January, including Main Burgers in Mesa, Tiki Taka in Scottsdale and ...

Crunchy potato and tortilla chips are among my guilt-laden food cravings, so I regularly experiment with crispy alternatives.

Eating more superfoods in 2025 should be a goal we all have. These nutrient-packed fruits and vegetables can support your head-to-toe health.

Now is the time of year when we savor the last warm embraces of the sun and think ahead to the dreary days of winter lying in wait to chill our hands and feet. We grumble and complain and swear ...

All the good feelings rush in with dumplings: excitement at the wisps of steam that rise from them; happiness at first bite through the dough; a thrill at hitting the ...