The secret to a long and healthy life? It has 'a lot to do with serenity and activity. If you are not stressed and you have ...

Alba de Céspedes’s book, a coming-of-age novel following eight young women in Rome, is perfect for fans of Elena Ferrante. “Blood on Satan’s Claw,” by Robert Wynne-Simmons, is a novel by ...

Seven studies emphasize the psychological benefits of mind-body exercises. Three cross-sectional studies, employing large-sample mediation models, confirmed the role of mind-body exercises in ...

Have you ever felt like you are stuck in a rut, unsure of how to take the next step towards personal growth? When life looks ...

Patients suffering from this disease often have poor psychological well-being due to emotional stress. Baduanjin exercises, a traditional Chinese mind-body exercise, are used in the management of type ...

Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...

Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence. Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the ...

Gait training exercises are movements designed to help improve strength ... (Obstacles can be rolled towels, athletic hurdles, or small stacks of books.) Stand facing the obstacles, and step over one ...

This exercise will strengthen your core, shoulders, glutes, hamstrings, quads and hips. Because it requires flexibility, mobility and coordination, the move also trains your muscles and mind to ...

I literally couldn’t go in a gym. I couldn’t control food in that way." Now, Demi only exercises "in my mind," she told Westman Atelier in 2020. “To give you an idea of the intensity ...

Laura Leavitt is a personal finance and wellness writer for CNET. Her work has been published at NextAdvisor, Bankrate, The Simple Dollar, MoneyGeek, Business Insider and more. Sometimes it's easy ...