For “Your Island,” “Your Forest” and “Your Farm,” the author and illustrator radically simplified what was on the page.

These puzzles and optical illusions have long fascinated people of all ages for centuries. More than an amusing time killer, ...

Calming exercises can help tame anxiety, but a creative life is a cure-all according to author Martha Beck: “Anxiety can’t ...

Valentine's Day may not seem like the single best day for you if you are single. But, there are more than a couple of things ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...

As I have spent a good part of the last year in and out of hospitals, ICUs, trauma treatment centers, and eating disorder ...

Have you ever felt like you are stuck in a rut, unsure of how to take the next step towards personal growth? When life looks ...

“The great liberation for me has been realizing that when it comes to how we look, as the saying goes, the people ‘who mind ... in the book — while writing about her exercise routine ...

As neuroscience gradually uncovers the mysteries of the human brain, what does it reveal about Christian prayer? Scientists ...

Scientists have increasingly started studying these elderly types, dubbed the 'super agers' because of their apparent ...

The world is now officially obsessed with wellness travel. Globally, the wellness-travel industry is worth $651 billion and ...

From spa days in the Swiss Alps to sleep retreats overlooking the Pacific Ocean, our recommendations for self-care trips that ...