As I have spent a good part of the last year in and out of hospitals, ICUs, trauma treatment centers, and eating disorder ...

Longevity is something so many of us aspire to achieve, and aside from factors such as age, race and gender, there are plenty ...

Interview - Emmanual Jal is a self-made man and a self-made artist. He emerged from a horrific childhood amid civil war in Sudan. He was trained to fight as a child soldier, barely survived escape and ...

For “Your Island,” “Your Forest” and “Your Farm,” the author and illustrator radically simplified what was on the page.

Valentine's Day may not seem like the single best day for you if you are single. But, there are more than a couple of things ...

Discover common sleep mistakes and healthy habits to improve your sleep quality and wake up refreshed each day.

TWO FANTASTIC INITIATIVES IN NINFIELD! How lucky we are to have so many interesting and enjoyable events here in our Villages ...

Millions struggle with sleep, and daylight saving time only makes it worse. Can new strategies finally help Americans get better sleep?

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

Start in a forearm plank position with your body in a straight line from head to heels. Engage your core and hold for 1 minute, keeping your hips level and avoiding sagging. 2. Leg Raises Lie flat ...

You don’t have to lift weights to benefit from creatine. This supplement has been a go-to for bodybuilders and athletes ...