Early on, he introduced me to “The Miracle of Mindfulness,” a book by Thich Nhat Hanh, the late Vietnamese Zen master who popularized Buddhist meditation and mindfulness in the West.

Many of you will be at the hunting shack this weekend with children. Be sure and take along some reading material to occupy the many hours. Reading is good exercise for the mind wherever you find ...

This exercises is a component of "Mindsight" which "describes our human capacity to perceive the mind of the self and others". Produced by Justin Gmoser. Additional camera by Alana Kakoyiannis.

Before practicing the mindfulness exercise "Leaves on a Stream," it would be very useful to review the brief interactive simulation, "Leaves on a Stream Computer Simulation." Remember, the benefits of ...

The You You Are,” the revolutionary self-help book in “Severance” that motivates the innies to liberate themselves from the confines of Lumon, is now available for your outie to read. Eight chapters ...

If you've been acquainted with the wellness world, chances exist you've heard more than enough about mindfulness exercises - a practice that reduces stress, improves concentration, and promotes ...

Laura Leavitt is a personal finance and wellness writer for CNET. Her work has been published at NextAdvisor, Bankrate, The Simple Dollar, MoneyGeek, Business Insider and more. Sometimes it's easy ...

Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job description, place of work or day-to-day responsibilities, everyone encounters some ...