A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Erika Givens’ work has been displayed across the country and the world. Her latest project will be in Saudi Arabia.

Stop running old, limiting scripts that turn you into a robot. Old life traumas or patterns don't define you when you bring ...

That retreat, workshop, or festival? Turns out you didn’t need it—the real magic has been building inside you all along. Here ...

The Rancho Santa Fe Library is an excellent resource for wellness, education and entertainment. Join an ongoing program such ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

In today’s fast-paced world, the concept of mindfulness has emerged as a beacon of tranquility amidst the chaos. With ...

Organised by Gelephu Mindfulness City, the event brought together over 1,000 Bhutanese ... Dorji, another member of the team added, “I’m incredibly proud of our team. Though small and not specialized, ...

The organization had already been in damage-control mode for most of the week. Senators president Cyril Leeder appeared on ...

In today’s fast-paced world, finding ways to remain focused and productive can be challenging. Distractions are everywhere, and it’s easy to feel overwhelmed by competing priorities. Enter mindfulness ...

According to Psych Central, when faced with setbacks, emotionally immature individuals often resort to explosive outbursts, complete with door slamming, harsh words, or silent treatment. These ...

Here are practical ways to integrate mindfulness in a world that’s constantly pulling us in a hundred directions ...