A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Erika Givens’ work has been displayed across the country and the world. Her latest project will be in Saudi Arabia.

That retreat, workshop, or festival? Turns out you didn’t need it—the real magic has been building inside you all along. Here ...

Capricorn Horoscope Today February 10, Monday: Today, Capricorn, your focus on practicality and planning will help you ...

Meditation has become more accessible than ever, benefiting millions worldwide by reducing stress, improving focus, and ...

4. Staying attentive: Tea contains caffeine, which helps in staying alert and attentive. The right amount of tea will keep ...

Managing the demands of daily life can be challenging, especially when balancing work, creative interests, and personal ...

Journaling is one of the easiest and cheapest things you can do for your mental health, so why does it feel so hard to start?

Prime Minister Narendra Modi, on Monday, addressed the anxieties of millions of students nationwide, emphasising resilience, self-belief, and the power of celebrating small victories at the eighth ...

The best hotels in Tenerife, whether you’re after a fantasy-filled resort for kids or a chic adults-only hotel break ...

Navigating workplace restructuring can be challenging, but by recognizing burnout, setting boundaries, seeking support and ...