A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

In today’s fast-paced world, the concept of mindfulness has emerged as a beacon of tranquility amidst the chaos. With ...

Here are practical ways to integrate mindfulness in a world that’s constantly pulling us in a hundred directions ...

Even small amounts of practice can make a significant ... On October 17 and 18th, 2024, one of the biggest mindfulness events, the Mindfulness India Summit, will take place in Mumbai – India.

Five mindfulness apps to help you destress, get one with yourself and even help you get out in nature! We have you covered!

Tom Daley discussed the merits of mindfulness with CNBC host Tania Bryer at the World Economic Forum in Davos, Switzerland ...