These tools make it easier for teachers and students to collaborate on building self-awareness and reflection skills.

The Positive Psychology class was created and taught by Jennifer Sepetys, who has been a teacher for over 18 years and at WBHS since 2016. The 20-week class was launched in 2022 after the COVID-19 ...

The coloring book industry has seen a remarkable resurgence in recent years, particularly among adults. This growth is driven by a combination of factors, including the therapeutic benefits of ...

In recent years, mindfulness meditation, rooted in Buddhist traditions, has gained widespread interest in psychology and beyond. Amid a performance-driven culture, where achievement often ...

Early on, he introduced me to “The Miracle of Mindfulness,” a book by Thich Nhat Hanh, the late Vietnamese Zen master who popularized Buddhist meditation and mindfulness in the West.

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

If you’re been wanting to get more steps in, this could also be a big motivating factor. To turn it into a habit, you can ...