Celebrate this upcoming Irish holiday with these St Patrick's Day Coloring Pages for kids and adults. Print them for your ...

Are you feeling off-the-charts anxious lately? Author and sociologist Martha Beck explains how creativity and curiosity can silence anxiety in her new book “Beyond Anxiety.” ...

These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the chronic stress of daily life as much as possible can support your overall health.

Doing a hobby mindfully simply means paying attention to what you’re doing and being in the moment — whether that’s coloring, knitting, or sewing. Mindfulness is the practice of focusing ...

These activities improve self-awareness and encourage a growth mindset. Mindful colouring templates are included to promote relaxation and focus, offering children a creative outlet to reduce anxiety ...

Remember that individuals living with Alzheimer’s and other dementias can be easily overwhelmed, so tasks should be simple with clear and easy to follow directions ... singing familiar songs, or even ...

Mindfulness, once a niche spiritual practice, has experienced a remarkable evolution in the past two decades. No longer confined to meditation halls or the fringes of society, mindfulness has ...