Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

Straining blocks clarity. The harder we force things, the more we limit creativity, connection, and insight. Wu-wei is the ...

As the poster child for self-care ... Cultivate a state of appreciation in different ways—through gratitude journaling, ...

Soldiers learn breathing exercises and holistic nutrition. They take yoga classes and are encouraged to sleep a full eight hours. The Army is teaching incoming soldiers social skills and emotional ...

Soldiers learn breathing exercises and holistic nutrition. They take yoga classes and are encouraged to sleep a full eight hours. The Army is teaching incoming soldiers social skills and emotional ...

Body scan techniques, mindfulness breathing, meditation practices, and "urge surfing" (paying attention to what a craving feels like as it is happening, then watching it pass without reacting ...

In this episode, hosts Mackenzie Stannard and Sophia Biedka meet Anvita Akkur, a yoga instructor, breath work facilitator and diversity advocate who was diagnosed with ADHD at 28. Anvita shares how ...

In recent years, mindfulness meditation, rooted in Buddhist traditions, has gained widespread interest in psychology and beyond. Amid a performance-driven culture, where achievement often ...