Exercise programs are targeting agricultural communities, improving not just physical health, but mental health, too.

These tools make it easier for teachers and students to collaborate on building self-awareness and reflection skills.

1. Try Mindfulness Meditation is the greatest tool for beating overthinking. It works pretty simple: take five undistracted minutes, close your eyes, and start breathing. Notice your thoughts ...

Columnist Sam Kirton has spent years finding calm through a popular British phrase, which has allowed him to carry on through medical crises.

Burnout often causes a lack of motivation and an inability to focus, all while feeling constant pressure to push forward. You may notice changes in your hair, skin state, posture, or sleep patterns.

At one blissful session Judah explained, “breath is the divine ... with a sloungy veranda, four-poster bed and dinky open-air kitchen. The perfect escape for dreamers, readers (secondhand ...

mindfulness, consciousness and individuality that counters the uniformity of mass-produced decors. Each piece is designed to tell a story through craftsmanship. For instance, when you look at our four ...

As Singapore perorates about its malodorous MRT cabins, commuters are thinking deeper about stereotypes, privilege and empathy.

Norway-based browser maker Opera on Tuesday launched a new browser called "Opera Air," which focuses on mental well-being and ...

Meta platforms WhatsApp and Messenger are also built into this menu, which feels weird to see underneath the mindfulness ...

Body scan techniques, mindfulness breathing, meditation practices, and "urge surfing" (paying attention to what a craving feels like as it is happening, then watching it pass without reacting ...