Mental health problems amongst youngsters is a reality in India today. An effective solution is to equip them with tools and ...

Between balancing work, a social life, and family commitments, it’s normal for the hobbies we loved as kids to fall by the ...

University at Buffalo School of Nursing researchers have identified a new benefit of mindfulness for people managing chronic obstructive pulmonary disease, a condition commonly known as COPD.

But he says cardiovascular exercise – activities that raise your heart rate for a sustained period – should also be among your top priorities. “Cardiovascular exercise is, of course ...

The Trump administration ordered legal service providers working with unaccompanied migrant children to stop their work, according to a memo obtained by CNN. The move is the latest in a string of ...

These quick mindfulness exercises can help you find calm and clarity in just minutes, whether you’re stuck in traffic or racing between meetings. Recent research shows that even brief moments of ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in ...

The good news? You don't need hours in the gym to stay in peak condition, just the right exercises performed consistently. The key to lifelong strength and fitness is focusing on functional movements ...