For foster youth on the brink of independence, mastering mindfulness skills can prove to be the difference between struggling ...

These books offer mindfulness for all ages and are ideal for calming activities before bed or easing difficult moments ...

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University at Buffalo School of Nursing researchers have identified a new benefit of mindfulness for people managing chronic obstructive pulmonary disease, a condition commonly known as COPD.

Between balancing work, a social life, and family commitments, it’s normal for the hobbies we loved as kids to fall by the ...

After waking up your brain needs to restart on a positive note to keep cognitive functioning healthy These brain exercises ...

When in doubt, remember that cozy gaming should leave you feeling better than you did before. "The activities should be fun, ...

While beginners are often instructed to use the breath as an anchor, that narrow focus can feel constricting or tedious for ...

Science tells us that the real key to living longer and, more importantly, living well lies in two fundamental aspects: diet ...

Alexithymia is a trait in children and adults that makes it hard to understand the textures of emotions. Apps can help reduce ...

Should you FaceTime your friends more? Why experts say it can lead to closer connections than a regular phone call.